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Clear Skin Biology

Clear Skin Biology: Nourish First

A biology-first guide to stabilizing acne at the root

This guide is designed to help you understand what your skin actually needs to heal. It focuses on nourishment, biological stability, and removing the habits that quietly keep acne active. There are no timelines, no quick fixes, and no pressure to do everything perfectly.

Get the Guide

Clear Skin Biology: Nourish First
$67 USD
Instant digital access

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This guide reflects the same biological framework I use with clients in my treatment room, made accessible in a self guided digital format.

This is not a quick fix. It is a return to physiological stability.

What’s included

The Clear Skin Biology Blueprint

The foundation of the reset.
You’ll learn why acne forms biologically, why surface treatments fail, and what actually allows skin to regulate long term. This section reframes acne from a skin problem to a whole-body signal, so every step that follows makes sense.

The Prep Guide

This is where the reset becomes doable.
You’ll set up your kitchen, skincare, and daily rhythm so the next 30 days feel simple, calm, and sustainable instead of overwhelming.

Includes:

  • A solid start plan
  • Kitchen reset checklists
  • Shopping list
  • Daily anchors that support healing

The Clear Skin Kitchen

A practical, animal-based approach to eating for skin repair.
You’ll learn how to build meals that stabilize blood sugar, support hormones, and reduce inflammation without tracking, restriction, or perfection.

Includes:

  • Plate formulas
  • Example meals
  • An example day
  • Clear guidance on what strengthens vs disrupts skin

Skincare Reset + Barrier Rules

A simplified, biology-respecting skincare approach.
You’ll learn how to protect your barrier, reduce irritation, and stop over-treating skin while your body recalibrates internally.

Includes:

  • What to pause
  • What to keep
  • Simple AM / PM routines
  • Barrier rules for healing skin

Daily Checklist + Rhythm Support

Healing happens through consistency, not intensity.
This checklist keeps you grounded in the non-negotiables that actually move the needle without adding stress or decision fatigue.

Bonus Resources

Additional guidance to support the body systems most connected to acne.

Includes:

  • Plate inspiration gallery
  • Hydration + mineral support
  • Acne-supportive supplements (optional)
  • Common food sensitivities
  • Sunlight + circadian biology

This guide is for you if

You have tried products, routines, or diets without lasting results

Your acne feels tied to stress, hormones, or digestion

Acne flares alongside stress, food, hormones, or digestion

You are tired of restriction and fear based advice

You want to understand your skin instead of fighting it

You are ready to support your body consistently, not aggressively

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When I started going to Julie I was pregnant and had horrible acne, it was painful to the touch and very inflamed. I put my trust in her and over the course of a year, she helped me heal my acne. Julie was gentle and used pregnancy/breastfeeding safe protocols and products to make my skin feel and look great! I am so thankful for her!!

Tanah P.
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This guide was created by Julie Townsend, licensed holistic esthetician and founder of Clear Skin Biology. The information inside reflects how she works with clients in practice and focuses on supporting the body rather than forcing the skin.

Is this a diet?

No.
This reset uses food as biological support, not restriction. The focus is on nourishment, stability, and reducing inflammatory load rather than tracking, cutting calories, or eating perfectly.

Do I have to use Osmosis products?

No. Skincare guidance is included, with optional Osmosis recommendations.

Is this medical advice?

No. This reset is educational and not a substitute for medical care.

Will this clear my acne in 30 days?

This reset is designed to create the conditions for skin to change, not to force a guaranteed outcome.
Some people notice visible improvements within 30 days. Others experience internal shifts first such as calmer inflammation, improved digestion, or more stable skin patterns. Clearer skin often follows with continued consistency.
This work is foundational.

Is this safe for sensitive or reactive skin?

Yes. This reset is designed to calm reactive skin by removing common irritants and supporting the skin barrier and internal systems rather than adding aggressive treatments.

What if my skin gets worse before it gets better?

Early fluctuations can happen as the body recalibrates. This does not automatically mean the process is failing.
The guide explains what change looks like biologically and how to stay steady rather than reacting with harsher products or aggressive treatments.

How is this delivered?

You will receive a digital PDF immediately after purchase. You can read it on your phone, tablet, or computer and revisit it anytime.

What is your refund policy?

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